Cabaran Okt 2024
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- Learn more
- How to sign up for this course?
- 23 Okt - LIVE Kickoff - Dewi Nak Kurang 25kg Dalam 1 Tahun
- 24 Okt - LIVE Workout - Home Workout 101 30min Full Body AMRAP
- 28 Okt - LIVE Workout - Full Body EMOM 30min
- 29 Okt - LIVE Workout - Perut Kasi Sedut Lemak Workout
- 30 Okt - LIVE Group Support Q&A - Cara Bakar Lemak Semasa Bersenam?
- 31 Okt - LIVE Workout - Full Body CONDITIONING with Coach Kak Cik
- 4 Nov - LIVE Workout - Peha Slim Workout + Demo Asas Senaman Peha
- 5 Nov - LIVE Workout - No Leg Strength Day by Faa
- 5 Nov - Direct Link - LIVE Workout - No Leg Strength Day by Faa
- 6 Nov - LIVE Group Support - 22x Q&A
- 6 Nov - LIVE Mental Health - 20min "KURUS" Visualisation Exercise
- 7 Nov - LIVE Workout - Pilates by Zetty Round 2
- 11 Nov - LIVE Workout - Full Body DB Workout by Suraya”
- 12 Nov - LIVE Workout - Full Body Penyapu 36min EMOM
- 13 Nov - LIVE Talk - Cara Baca Label Makanan dgn Dietician Nurrus
- 14 Nov - LIVE Workout - Shoulder and Arms HIIT + 10min Wall Sit Challenge
- 18 Nov - LIVE Workout - Farmer EMOM + Turkish Get Up

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Lesson

4 Nov - LIVE Workout - Peha Slim Workout + Demo Asas Senaman Peha

Cabaran Okt 2024
- Buy now
- Learn more
- How to sign up for this course?
- 23 Okt - LIVE Kickoff - Dewi Nak Kurang 25kg Dalam 1 Tahun
- 24 Okt - LIVE Workout - Home Workout 101 30min Full Body AMRAP
- 28 Okt - LIVE Workout - Full Body EMOM 30min
- 29 Okt - LIVE Workout - Perut Kasi Sedut Lemak Workout
- 30 Okt - LIVE Group Support Q&A - Cara Bakar Lemak Semasa Bersenam?
- 31 Okt - LIVE Workout - Full Body CONDITIONING with Coach Kak Cik
- 4 Nov - LIVE Workout - Peha Slim Workout + Demo Asas Senaman Peha
- 5 Nov - LIVE Workout - No Leg Strength Day by Faa
- 5 Nov - Direct Link - LIVE Workout - No Leg Strength Day by Faa
- 6 Nov - LIVE Group Support - 22x Q&A
- 6 Nov - LIVE Mental Health - 20min "KURUS" Visualisation Exercise
- 7 Nov - LIVE Workout - Pilates by Zetty Round 2
- 11 Nov - LIVE Workout - Full Body DB Workout by Suraya”
- 12 Nov - LIVE Workout - Full Body Penyapu 36min EMOM
- 13 Nov - LIVE Talk - Cara Baca Label Makanan dgn Dietician Nurrus
- 14 Nov - LIVE Workout - Shoulder and Arms HIIT + 10min Wall Sit Challenge
- 18 Nov - LIVE Workout - Farmer EMOM + Turkish Get Up

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