How to sign up for this course?
Preview23 Okt - LIVE Kickoff - Dewi Nak Kurang 25kg Dalam 1 Tahun
24 Okt - LIVE Workout - Home Workout 101 30min Full Body AMRAP
28 Okt - LIVE Workout - Full Body EMOM 30min
29 Okt - LIVE Workout - Perut Kasi Sedut Lemak Workout
30 Okt - LIVE Group Support Q&A - Cara Bakar Lemak Semasa Bersenam?
31 Okt - LIVE Workout - Full Body CONDITIONING with Coach Kak Cik
4 Nov - LIVE Workout - Peha Slim Workout + Demo Asas Senaman Peha
5 Nov - LIVE Workout - No Leg Strength Day by Faa
5 Nov - Direct Link - LIVE Workout - No Leg Strength Day by Faa
6 Nov - LIVE Group Support - 22x Q&A
6 Nov - LIVE Mental Health - 20min "KURUS" Visualisation Exercise
7 Nov - LIVE Workout - Pilates by Zetty Round 2
11 Nov - LIVE Workout - Full Body DB Workout by Suraya”
12 Nov - LIVE Workout - Full Body Penyapu 36min EMOM
13 Nov - LIVE Talk - Cara Baca Label Makanan dgn Dietician Nurrus
14 Nov - LIVE Workout - Shoulder and Arms HIIT + 10min Wall Sit Challenge
18 Nov - LIVE Workout - Farmer EMOM + Turkish Get Up