📅 LIVE WOD Mar 18 “beginner Pilates”🔥🔥🔥

(Sesuaikan dengan kebolehan diri sendiri)

Pilates Hundred: 10 reps

Fast Feet: 30 seconds

Pilates Roll-Up: 8 reps

Pulse Squats: 12 reps

Pilates Swimming: 12 reps

3x Round