Cabaran Okt 2025
- Buy now
- Learn more
- Discussions
- How to Access Rakaman Video Guide
- 8 Okt 2025 - LIVE KURUS Masterclass - Case Study: DJ Nak Kurang 20kg Setahun
- 9 Okt 2025 - LIVE Workout - Home Workout 101 + Full Body Functional
- 13 Okt 2025 - LIVE Workout - Strong Back + Plank EMOM
- 14 Okt 2025 - LIVE Workout - Penyapu Workout
- 15 Okt 2025 - LIVE Q&A - PreMenopause, Kolesterol, Visceral Fat, No-Time Untuk Senaman
- 16 Okt 2025 - LIVE Workout - Kettlebell Workout by Yusaniah
- 20 Okt 2025 - LIVE Workout - Super Arms
- 21 Okt 2025 - LIVE Workout - Perut Pasti Hancur
- 22 Okt 2025 - LIVE Group Support - Coffee, Visceral Fat, Ice Cream & Managing Expectations
- 23 Okt 2025 - LIVE Workout - Yoga with Coach Michelle
- 28 Okt 2025 - LIVE Workout - Hyrox Challenge
- 30 Okt 2025 - LIVE Workout - Halloween 45min EMOM Workout
- 3 Nov 2025 - LIVE Workout - MetCon with Coach KakCik
- 6 Nov 2025 - LIVE Closing + Star of the Month Announcement

Products
Course
Section

Section

Cabaran Okt 2025
- Buy now
- Learn more
- Discussions
- How to Access Rakaman Video Guide
- 8 Okt 2025 - LIVE KURUS Masterclass - Case Study: DJ Nak Kurang 20kg Setahun
- 9 Okt 2025 - LIVE Workout - Home Workout 101 + Full Body Functional
- 13 Okt 2025 - LIVE Workout - Strong Back + Plank EMOM
- 14 Okt 2025 - LIVE Workout - Penyapu Workout
- 15 Okt 2025 - LIVE Q&A - PreMenopause, Kolesterol, Visceral Fat, No-Time Untuk Senaman
- 16 Okt 2025 - LIVE Workout - Kettlebell Workout by Yusaniah
- 20 Okt 2025 - LIVE Workout - Super Arms
- 21 Okt 2025 - LIVE Workout - Perut Pasti Hancur
- 22 Okt 2025 - LIVE Group Support - Coffee, Visceral Fat, Ice Cream & Managing Expectations
- 23 Okt 2025 - LIVE Workout - Yoga with Coach Michelle
- 28 Okt 2025 - LIVE Workout - Hyrox Challenge
- 30 Okt 2025 - LIVE Workout - Halloween 45min EMOM Workout
- 3 Nov 2025 - LIVE Workout - MetCon with Coach KakCik
- 6 Nov 2025 - LIVE Closing + Star of the Month Announcement

15 Lessons

How to Access Rakaman Video Guide

8 Okt 2025 - LIVE KURUS Masterclass - Case Study: DJ Nak Kurang 20kg Setahun

9 Okt 2025 - LIVE Workout - Home Workout 101 + Full Body Functional

13 Okt 2025 - LIVE Workout - Strong Back + Plank EMOM

14 Okt 2025 - LIVE Workout - Penyapu Workout

15 Okt 2025 - LIVE Q&A - PreMenopause, Kolesterol, Visceral Fat, No-Time Untuk Senaman

16 Okt 2025 - LIVE Workout - Kettlebell Workout by Yusaniah

20 Okt 2025 - LIVE Workout - Super Arms

21 Okt 2025 - LIVE Workout - Perut Pasti Hancur

22 Okt 2025 - LIVE Group Support - Coffee, Visceral Fat, Ice Cream & Managing Expectations

23 Okt 2025 - LIVE Workout - Yoga with Coach Michelle

28 Okt 2025 - LIVE Workout - Hyrox Challenge

30 Okt 2025 - LIVE Workout - Halloween 45min EMOM Workout

3 Nov 2025 - LIVE Workout - MetCon with Coach KakCik

6 Nov 2025 - LIVE Closing + Star of the Month Announcement