Cabaran Sept 2024
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How to sign up for this course?
18 Sept - LIVE Kick Off - Mariam Nak Kurang 8kg Dalam 30 Hari.
19 Sept - LIVE Workout - 24min EMOM Home Workout 101
23 Sept - LIVE Workout - Perut Macam Lempeng (Abs)
24 Sept - LIVE Workout - Screaming Lunges WOD
25 Sept - LIVE Support Meeting - Kolesterol, Detox & Toxic People dll.
26 Sept - LIVE Workout - Bahu Pun Mahu
30 Sept - LIVE Workout - Full Body Functional + Squat Challenge Finisher
1 Okt - LIVE Workout - Kerusi Berapi Workout with Coach Shah
2 Okt - LIVE Group Support Q&A - Losyen Mustajab + Kulit Berlebihan
3 Okt - LIVE Workout - Pilates Kita-Kita by Zetty
7 Okt - LIVE Workout - Crying Peha Functional EMOM by Eika
8 Okt - LIVE Workout - Oh My Triceps Upper Body Strength
14 Okt - LIVE Workout - F45 All Star Peha Shaper
15 Okt - Live Workout - 500 Rep Full Body Finale!
17 Okt - LIVE Closing + Star of the Month
Products
Course
Cabaran Sept 2024
Cabaran Sept 2024
Cabaran Sept 2024
Buy now
Learn more
How to sign up for this course?
18 Sept - LIVE Kick Off - Mariam Nak Kurang 8kg Dalam 30 Hari.
19 Sept - LIVE Workout - 24min EMOM Home Workout 101
23 Sept - LIVE Workout - Perut Macam Lempeng (Abs)
24 Sept - LIVE Workout - Screaming Lunges WOD
25 Sept - LIVE Support Meeting - Kolesterol, Detox & Toxic People dll.
26 Sept - LIVE Workout - Bahu Pun Mahu
30 Sept - LIVE Workout - Full Body Functional + Squat Challenge Finisher
1 Okt - LIVE Workout - Kerusi Berapi Workout with Coach Shah
2 Okt - LIVE Group Support Q&A - Losyen Mustajab + Kulit Berlebihan
3 Okt - LIVE Workout - Pilates Kita-Kita by Zetty
7 Okt - LIVE Workout - Crying Peha Functional EMOM by Eika
8 Okt - LIVE Workout - Oh My Triceps Upper Body Strength
14 Okt - LIVE Workout - F45 All Star Peha Shaper
15 Okt - Live Workout - 500 Rep Full Body Finale!
17 Okt - LIVE Closing + Star of the Month
Learn more
Buy now
Rakaman sessi LIVE untuk Cabaran 30 Hari September 2024.
How to sign up for this course?
18 Sept - LIVE Kick Off - Mariam Nak Kurang 8kg Dalam 30 Hari.
19 Sept - LIVE Workout - 24min EMOM Home Workout 101
23 Sept - LIVE Workout - Perut Macam Lempeng (Abs)
24 Sept - LIVE Workout - Screaming Lunges WOD
25 Sept - LIVE Support Meeting - Kolesterol, Detox & Toxic People dll.
26 Sept - LIVE Workout - Bahu Pun Mahu
30 Sept - LIVE Workout - Full Body Functional + Squat Challenge Finisher
1 Okt - LIVE Workout - Kerusi Berapi Workout with Coach Shah
2 Okt - LIVE Group Support Q&A - Losyen Mustajab + Kulit Berlebihan
3 Okt - LIVE Workout - Pilates Kita-Kita by Zetty
7 Okt - LIVE Workout - Crying Peha Functional EMOM by Eika
8 Okt - LIVE Workout - Oh My Triceps Upper Body Strength
14 Okt - LIVE Workout - F45 All Star Peha Shaper
15 Okt - Live Workout - 500 Rep Full Body Finale!
17 Okt - LIVE Closing + Star of the Month