PENTING: Cara Akses Kursus Ini?
Preview1 Jan 2026 - LIVE Goal Setting 2026 - Jojo Nak Kurang 20kg Setahun
7 Jan 2026 - LIVE Kick Off - Step by Step "KURUS" Diet Meal Planning
8 Jan 2026 - LIVE Workout - Home Workout 101 + 24min EMOM
12 Jan 2026 - LIVE Workout - Functional Strength by Zetty
13 Jan 2026 - LIVE Workout - Bingo Challenge + Perut Kempis AMRAP
14 Jan 2026 - LIVE Q&A - Motivasi, Depression, Bloating, Water Retention Dll
15 Jan 2026 - LIVE Workout - 300Kcal MetCon Challenge
19 Jan 2026 - LIVE Workout - Total Body Workout with Coach KakCik
21 Jan 2026 - LIVE Q&A - Probiotics, Mounjaro, Kepentingan Tidur, NEAT Exercises Dll
22 Jan 2026 - LIVE Workout - Step-Board FUN
26 Jan 2026 - LIVE Workout - Pilates Kita-Kita
27 Jan 2026 - LIVE Workout - Shoulder & Arms MetCon
29 Jan 2026 - LIVE Workout - Crying Abs
2 Feb 2026 - LIVE Workout - Full Body Single KB/DB + 25 Burpees
3 Feb 2026 - LIVE Workout - HYROX Challenge
5 Feb 2026 - LIVE Closing Ceremony