12 Nov 2025 - LIVE Kick Off - Riana Nak Kurang 20kg Sebelum Raya
13 Nov 2025 - LIVE Workout - Home Workout 101 + 500 Reps Full Body
17 Nov 2025 - LIVE Workout - Bodyweight Circuit with Coach KakCik
18 Nov 2025 - LIVE Workout - Guni Beras EMOM dari Makkah
19 Nov 2025 - LIVE Support Q&A - Cortisol, Reverse Diabetes, Ozempic, Inchloss dll
20 Nov 2025 - LIVE Workout - HIIT + Stretching with Coach Michelle
24 Nov 2025 - LIVE Workout - Chair Workout + Sticks with Nana
25 Nov 2025 - LIVE Workout - Ladder Workout from Makkah
27 Nov 2025 - LIVE Workout - Fullbody Strength with Coach KakCik
1 Dec 2025 - LIVE Workout - 400 Rep Legs + Shoulder Strength
2 Dec 2025 - LIVE Workout - Bakar Lemak Perut 24min EMOM
3 Dec 2025 - LIVE Support Q&A - Meal Replacements, PMS Cravings, Umrah Stories and more.
4 Dec 2025 - LIVE Workout - Lets Go HEAVY Full Body Strength Routine
8 Dec 2025 - LIVE Workout - Cabaran Nov HYROX Challenge