27 Nov - LIVE Kick Off - Case Study: Rafidah Nak Kurang 15kg Dalam 6 Bulan
28 Nov - LIVE Workout - Home Workout 101 - Single DB Leg & Perut HIIT
2 Dec - LIVE Workout - Conditioning with Coach KakCik
3 Dec - LIVE Workout - Lower Impact Body Weight with Coach KakCik
4 Dec - LIVE Group Support Q&A - Motivasi, Detox, Tidur, Corset & Seluar Aulora
5 Dec - LIVE Workout - By Aina Syafiqah: Functional Full Body
9 Dec - LIVE Workout - Juifahana Full Body Functional Strength
10 Dec - LIVE Workout - Lets Go HEAVY Dumbbell Workout
11 Dec - LIVE Support - 20 Soalan: VO2Max + Cara Bakar Lemak Semasa Bersenam
13 Dec - LIVE Workout - Pilates Kita Kita
16 Dec - LIVE Workout - Kettlebell Swing 101 + KB Workout
17 Dec - LIVE Workout - Kerusi Panas Workout + Finisher
19 Dec - LIVE Workout - 30min Beginner Flow (Stretching)
23 Dec - LIVE Workout - JLO Punggung Kasi Meletops
24 Dec - Live Workout - 500 Rep Upperbody Finisher
26 Dec - Closing Ceremoney + Star of the Month + KURUS Warrior of 2024