3 Jan - Kick Off + Goal Setting: Dina Nak Kurang 15kg Setahun?
4 Jan - Meal Planning 101 - 1600kcal Meal Plan
5 Jan - LIVE Home Workout 101
8 Jan - LIVE Workout - Full Body
10 Jan - Group Support Meeting
11 Jan - Live Workout - Perut Kempis SEMALAM!
13 Jan - LIVE Workoout - Strong Back
16 Jan - LIVE Workout - Punggung Panas
17 Jan - LIVE Group Support Meeting
18 Jan - LIVE Home Workout - Tangan Kuat
20 Jan - Mindful Eating with Coach Nurrus
22 Jan - Live Group Support Meeting
24 Jan - LIVE Workout "Turkish Get Up"
25 Jan - LIVE Workout "Ball Workout"
27 Jan - LIVE Strong Lower Back WOD
29 Jan - LIVE Workout - Crazy Cardio
31 Jan - LIVE Kahoot Quiz
2 Feb - LIVE Closing & Winner Announcement