Home Workouts with Kevin Zahri

Free

Home Workouts with Kevin Zahri

Closed
Course
37 Lessons

Home Workout 101 plus 25+ hours of full-length home workouts bersama Kevin Zahri yang anda boleh jayakan di rumah anda. Sesuai untuk semua, termasuk mereka yang baru sahaja bermula bersenam.

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Home Workout Basics

Asas Senaman 101

Kepentingan pilihan kasut dalam senaman

Cara bina home gym bawah RM1,000?

Perlu tak buat HIIT?

Cara mengira kadar HR semasa bersenam?

Cara pilih berat dumbbell yang sesuai?

Asas Weight Training 101

Home Workouts with KZ

#1 Halo Kettlebell

#2 Workout 500 Repetitions

#3 Kettlebell Lower Body Blaster

#4 Medicine Ball HIIT

#5 Tangan Sexy Workout

#6 Asas Full Body HIIT for Beginners

#7 Bahu Sexy Workout

#8 Squats Extravaganza

#9 Fit With Mika

#10 Full Body Circuit Workout

#11 Planks Extravaganza Circuit

#12 Sexy Back Workout

#13 'Montok Mantap' Punggung Workout

#14 Abdominal Workout

#15 Upper Body Workout

#16 No Weights Full Body Workout with Mikaela

#17 Bahu Bakar Workout

#18 Full Body Workout

#19 Full Body Functional Workout

#20 Dance Workout

#21 100 Squats Rumah Challenge

#22 Upper Body Workout

#23 Peha Kuat Circuit

#24 Kettlebell Workout

#25 Fitness Test

#26 Fit With Mika 2

#27 Abs Workout With Mika

#28 Fit With Mika On Halloween

#29 Strength Home Workout

#30 Tangan Sexy Home Circuit