5 June - Kick Off & Case Study: Liyana Nak Kurang 25kg Setahun
7 June - LIVE Home Workout 101
10 June - LIVE Workout - Kempis Perut Blitz
11 June - LIVE Workout - Peha Pump Circuit
12 June - Group Support - 40 Soalan
13 June - LIVE Zumba with Mabelle
18 June - LIVE Workout - Tangan Kuat
19 June - LIVE Workout - Pinggang Kuat
19 June - LIVE Group Support Meeting
20 June - LIVE Workout - No Lunges Leg Day
24 June - LIVE Workout - Ball Workout
25 June - LIVE Workout - Eccentric Home Workout 101
26 June - LIVE Group Support - Plateau, Stage Fright, Cortisol and Melawas
1 July - LIVE Workout - Sabrina HIIT
2 July - LIVE Workout - Last June AMRAP Workout
4 July - LIVE Closing + Winner Announcement