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BSK Zoom Recordings: Live Workouts

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  • 98 Lessons

Live Zoom workout recordings from our amazing Bukan Soal Kurus seasons featuring all of your favorite coaches and instructors. From dance, yoga, and beginner and advanced HIIT workouts. Lets MOVE :)
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Contents

Beginner

Beginner's Tips for Hiking with Coach Shuha.mp4
Sitting Chair Cardio with Coach Giha.mp4
Basic Mobility Workout with Coach Zoey.mp4
Nirvana Fitness with Coach Shuha.mp4
Coach Gaya - 3KM Indoor Walking.mp4
Resistance Training & Walkathon with Coach Zaf.mp4
Towel workout with Coach Grace.mp4
Low Impact Workout with Coach Emma Yusof.mp4
Running Workshop with Coach Aimran.mp4
Beginner Functional with Coach-Illyana.mp4
Cardio Hit with Coach Ayu.mp4
Beginner HIIT with Coach Nadira.mp4
3000 Steps in 1min with Kevin Andrew.mp4
FUN2FIT EASY Dumbell Workout with Coach Niesya.mp4
LIIT with Coach Syafiqah.mp4
Gaya Indoor Walk.mp4
SENAMAN MUMMY FIT & STRONG Ilyyana.mp4
Beginner HIIT with Coach Dina.mp4
Running Drills with Coach Anum Ain.mp4

Dance

BSK2 DIsco Night.mp4
Flyjam by Coach Mimifly.mp4
Dance Fitness with Coach Yusri.mp4
Dance Fitness with Coach Posh.mp4
Dance & Toning with Coach Syarin.mp4
Take Flight Dance with Coach Farhana.mp4
MTV DANCE (Bollywood) with Coach Riz.mp4
Masala Bhangra Workout with Coach Kathy.mp4
ZUMBA FITNESS with Coach Maisarah.mp4
Bolly On Fitness Workout with Coach Herrvena.mp4
Progressive Overloads with Coach CRE.mp4
KONGA with Coach Wani Honey.mp4
PILOXING + Abs & Butt Floorwork with Coach Shida.mp4
Jazzercise STRIKE with Coach Syarin.mp4
Standing Cardio with Coach Hisham.mp4
Dance With Coach MaBelle.mp4
BOLLYX with Dr Lina.mp4
K-Cardio X Tabata with Coach Rini.mp4
JUST DANCE!.mp4
BATUKA Cardiofit with Coach Giha.mp4
Dance Workout with Coach-Rini.mp4
Dance Zumba with Movefitz.mp4
Senduk Piloxing with Coach Shahira.mp4
Bollydance with Coach Gaya.mp4
Coach Lina - BollyX.mp4
Coach Wani - Konga.mp4
Double-Trouble with Syanis and Dr Lina.mp4
Coach Syanis - zumba.mp4

MMA

Coach Shikin Body Muay Thai.mp4
Taekwondo Combat with Coach ONE.mp4
Battle X with Coach Kevin Andrew.mp4
Kickboxing with Coach Kevin Andrew.mp4
Mix silat workout without equipment with Coach Farhana.mp4
Coach Merican - Muay Thai.mp4
MMA with Coach Andy.mp4

Abs & Core

MMA Functional with Coach Carmen.mp4
Core & Legs Day with Coach Angel.mp4
Strong Core Wei Yan.mp4
1001 ABS with Coach Sailla.mp4
Tiny Waist with Coach Michelle.mp4
Stronger Base with Ann Osman.mp4

Full Body Workouts

IGNITE with Coach Emma.mp4
Dumbell Amrap with Coach Kakcik.mp4
Full Body HIIT by Coach Ain.mp4
Straight Arm Strength with Coach Hakim Azhar.mp4
Dumbbell Fullbody with Coach-Nara.mp4
Ninja x Bottle Workout with Coach Aizat.mp4
Power Workout Kakcik.mp4
DONUT HITAM with Coach Izzat.mp4
Tone and Sculpt with Coach Nana.mp4
Aim that level! with Coach Aimran.mp4
Body Toning with Coach Alynn.mp4
HIIT with Coach Konea.mp4
Functional Training with Coach Nadira.mp4
Dumbbell Workout with Coach Nara.mp4
BODY BLASTER NARA.mp4
BEACH BODY with Coach Wei Yan.mp4
Sunday Funday !!LETS GET FIT WITH HIIT AND STRENGTH WITH COACH SUE.mp4
Fab! Fit! Full Bodyweight Workout with Coach Sue.mp4
Strength is Sexy with Coach Fawarda.mp4
Spartan Bootcamp with Coach Mazreca.mp4
Spartan Strength With Dumbbells And Chair with Coach Shidi.mp4
Functional Training with Coach Dina.mp4
Circuit Training with Coach Aizum.mp4
PYRAMID Bodyweight Cardio with Coach Aimran.mp4
Posture workout CHALLENGE with Coach Nara.mp4
Body HIIT with Coach Ili.mp4
HIIT TO THE BEAT with Coach Ili.mp4
HIIT STRENGTH PUMP with Coach Shidi.mp4
BUBBLE BUTT 101 Coach Hafiz.mp4
HIIT with Coach DreLinda.mp4

Yoga & Flow

Yoga Flow with Coach Bhavani.mp4
Yoga & Flow Party.mp4
Flex Flow with Coach Michelle.mp4
Flow & Flava with Coach Mickey.mp4
GAYA Bedtime Sleepy Yoga.mp4
Mobility for Flexibility with Coach Syafiqah.mp4
Atilia - Yoga Masterclass.mp4
Splits Flow with Coach Michelle.mp4