72x BSK Home Workouts

Free

72x BSK Home Workouts

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Course
72 Lessons

72x home workouts dari jurulatih BSK kegemaran anda yang boleh ikut bersama dari keselesaan rumah anda. Workout peha, kempiskan perut, full body, weights, yoga, dance dan macam-macam lagi.

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Abs & Core Workouts

#47 Coach Cruz - Plank Tabata.mp4

#31 Coach Nuaim - Plank Variation HIIT.mp4

BSK4 - Sailla - Abs & Core.mp4

#33 Coach Niesya - Abs Wonder Workout.mp4

#40 Coach Syarin - Pillow Tummy Workout.mp4

#49 Coach Michelle - Tiny Waist Miracle.mp4

Lower Body Workouts

BSK4 - Coach Izzat Lower Body Dumbbell.mp4

BSK4 - Ain Anum - Hit the JLO.mp4

BSK4 - Anum Ain - Peha Kuat.mp4

BSK4 - Kak Cik - Power Squats.mp4

BSK4 - Coach Ema - Marvelegs Lower Body.mp4

#14 Coach Ain - Strong Legs & Glutes with Resistance Band.mp4

#26 Coach Nana - Booty Sculpt.mp4

#39 Coach Giha - Punggung Sexy.mp4

#55 Coach Cruz - Punggung Workout.mp4

Full Body Workouts

BSK4 - Coach Izzat (Upper Body Workout).mp4

BSK4 - Dre Linda - Total Body Dumbbell.mp4

BSK4 - Coach Izzat - Tyre Workout.mp4

BSK4 - Coach Izzat (Basic Kettlebell Workout).mp4

BSK4 - Sailla - Senaman Kerusi.mp4

BSK4 - Coach Fawarda - Total Body Dumbbell.mp4

BSK4 - Coach One - Full Body Stretch.mp4

BSK4 - Mazreca - Full Body Challenge.mp4

BSK4- Emma Yusof - Total Body Workout.mp4

#3 Coach Cruz - Total Body HIIT.mp4

#5 Coach Shidi - DB Full Body Pump.mp4

#6 Coach Grace - Resistance Band Workout.mp4

#7 Coach Hazim - Combat Crusher.mp4

#8 Coach Ili - Cardio Killer.mp4

#9 Coach Ilyyana - Fuull Body Dumbbell.mp4

#10 Coach Konea - Full Body MetCon.mp4

#11 Coach Kevin Andrew - Water Bottle Workout.mp4

#12 Coach Emma - Total Body Workout.mp4

#17 Coach Aizat Botol Air Tabata.mp4

#18 Coach Yusri - Total Body. No Jumping.mp4

#21 Coach Alynn - 20min Full Body Tone.mp4

#22 Coach Yan - Agility Drills.mp4

#24 Coach Raziq - Full Body Workout.mp4

#25 Coach Fawarda - Fucntional Trainingf.mp4

#27 Coach Nara - Dumbbell Compound.mp4

#28 Coach Yusri - Total Body No Jumping Workout.mp4

#30 Coach Yun - Mop Workout.mp4

#32 Coach KakCik - Strength Body Toning.mp4

#35 Coach Hafiz - Warrior HIIT.mp4

#37 Coach Farhana - Silat HIIT.mp4

#41 Coach Kushairi - Low Intensity Workout.mp4

#43 Coach Ain Anum - Skipping Rope HIIT Workout.mp4

#44 Coach Sue - Abs, Glues & Cardio.mp4

#46 Coach Cruz - Strength HIIT.mp4

#48 Coach Cruz - Muay Thai Tabata.mp4

#50 Coach Aizat - Fat Burning Tabata.mp4

#53 Coach Syarin - Mini Band Workout.mp4

#54 Coach Cruz - 400 Reps Workout.mp4

#56 Coach Cruz - Strong Arms.mp4

Dance & Aerobics

BSK4 - Posh - Dance Workout.mp4

BSK4 - Coach Yusri - Boxing Piloxing Dance.mp4

#2 Coach Wani - 20Min Konga.mp4

#14 Coach One - Taek Wan Do Cardio.mp4

#13 Fat Burning Cardio.mp4

#16 Coach Mazreca - Dance Workout.mp4

#20 Coach Posh - Dance Workout.mp4

#38 Coach Mabelle - Let's Dance.mp4

#42 Coach Amy - Shuffle Dance.mp4

#45 Coach Mazreca - Lets Dance.mp4

#51 Coach Lina - Dance Kickboxing.mp4

#52 Coach Wani - Konga with Honey.mp4

Yoga & Flow

#4 Coach Michelle - Belly Breathe Flow.mp4

#19 Coach Shuha - Deep Breathing.mp4

#23 Coach Bhavani - 20 Min Yoga Flow.mp4

#29 Coach Charis - Yoga Flow.mp4

#34 Coach Charis - Pilates Sculpt.mp4

#36 Coach Syuk - Angola Flow.mp4